Everybody needs some time for themselves, to relax, spend time with your family or keep in shape and healthy.
Leiston leisure centre has a Gym and runs fitness classes
A bit about the gym
The gym is a place where you can spend as much or as little time as you wish and get a great workout. The leisure centre gyms contain a range of equipment versatile enough to accommodate people of all abilities, ambitions, shapes and sizes.
Is the gym the place for you?
Using the gym will put you on the right path to losing weight and body fat, building muscle and toning up, strengthening your core, increasing stamina, and improving your cardiovascular fitness and wellbeing. Whatever goal you can work with leisure centre instructors and personal trainers to meet you and help you on your fitness journey. If you want to get results faster then Personal Training could be for you.